Karin Prinsloo – Dynamic Karate Training – Ladder Drills. Ladder drills don’t only add an exciting component to a karate class, but help develop vitally important skills for any karate-ka namely agility, foot speed and balance. Agility is the...
Karin Prinsloo – Dynamic Karate Training – Jumping Drills In this video I give various different power jumping drills that is effective for karate and can easily be done in the dojo. Plyometrics involve power jumping, repetitive bounding and...
Karin Prinsloo – Dynamic Karate Training – Arm Drills Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Karate requires...